The Barbell Good Morning
Wake up the often-neglected posterior chain muscles with the good morning. We tell you why you should do it, how to do it and when.The post The Barbell Good Morning appeared first on MuscleMag.
View ArticleThe Breakdown Training Protocol
High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for maximum muscle stimulation. The post The Breakdown Training Protocol appeared first...
View ArticleGo Long!
When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete development from elbow to sternum.The post Go Long! appeared first on MuscleMag.
View ArticleKeep Your Chin Up
Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.The post Keep Your Chin Up appeared first on MuscleMag.
View ArticleGoing the Distance
For complete development, don’t cut yourself short in the gym. Here are 5 tips for extending your range of motion.The post Going the Distance appeared first on MuscleMag.
View ArticleLift Weights to Target Belly Fat
A new study shows cardio fights pounds, but weight training trims the waistThe post Lift Weights to Target Belly Fat appeared first on MuscleMag.
View Article10 Best Shoulder Exercises
The (nearly) definitive ranking of the best delt exercises ever devised.The post 10 Best Shoulder Exercises appeared first on MuscleMag.
View Article3 Awesome Push-Up Variations You’re Not Doing
Push-ups are incredibly effective — and versatile — bodyweight exercises. Mix it up with these 3 unusual variations.The post 3 Awesome Push-Up Variations You’re Not Doing appeared first on MuscleMag.
View ArticleYour Five-Minute Six-Pack Plan
Running low on time? No problem — tack these three abs moves to the end of any workout for a strong core.The post Your Five-Minute Six-Pack Plan appeared first on MuscleMag.
View ArticleHybrid Back-Building
No need to pick one or the other. High reps and heavy weight provide dual benefits for a thicker, wider backThe post Hybrid Back-Building appeared first on MuscleMag.
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